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Soft Baked Chicken with Herbs

Incredibly tender, moist chicken breast seasoned with gentle herbs and baked to perfection. Easy to chew and digest, packed with lean protein for a simple, satisfying meal.

⏱️ Prep: 10 mins 🍳 Cook: 25 mins 🍽️ Serves: 3-4 💪 High Protein

Home → Recipes → Dinner → Soft Baked Chicken with Herbs

Tender baked chicken breast with fresh herbs and vegetables

💚 Nutrition Notes for Seniors

Why This Recipe is Great for You:

  • Lean Protein: Essential for maintaining muscle mass and strength.
  • Low in Fat: Heart-healthy choice with minimal saturated fat.
  • Easy to Digest: Tender, moist chicken is gentle on the stomach.
  • B Vitamins: Supports energy production and brain function.
  • Versatile: Pairs well with any vegetables or grains.
  • Easy to Chew: Soft texture perfect for sensitive teeth or gums.

Ingredients

For the Chicken:

  • 3-4 boneless, skinless chicken breasts (about 1.5 lbs total)
  • 2 tablespoons olive oil
  • 2 tablespoons butter, melted
  • 3 cloves garlic, minced (or ¾ teaspoon garlic powder)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary (or Italian seasoning)
  • 1 teaspoon dried parsley
  • ¾ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika (optional, for color)

For Baking:

  • ½ cup low-sodium chicken broth
  • 2 tablespoons lemon juice (fresh or bottled)
  • Fresh herbs for garnish (optional)
  • Lemon wedges for serving (optional)

🔄 Easy Substitutions

  • Chicken thighs: Even more tender and forgiving if overcooked
  • Different herbs: Try sage, oregano, or tarragon
  • Dairy-free: Use all olive oil instead of butter
  • Extra moisture: Add more broth for saucier chicken
  • Boneless turkey: Works with turkey cutlets too
  • Fresh herbs: Use 3x amount if using fresh instead of dried
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Step-by-Step Instructions

  1. Preheat oven: Preheat your oven to 375°F (190°C). This moderate temperature ensures the chicken cooks through without drying out. Line a baking dish (9x13 inch works well) with parchment paper or lightly grease it with cooking spray.
  2. Prepare chicken breasts: Pat the chicken breasts completely dry with paper towels. If the breasts are very thick (more than 1 inch), gently pound them to an even thickness using a meat mallet or rolling pin. Place them between plastic wrap first. Even thickness ensures uniform cooking and prevents dry spots.
  3. Make herb mixture: In a small bowl, combine the olive oil, melted butter, minced garlic, thyme, rosemary, parsley, salt, pepper, and paprika if using. Mix well with a spoon or whisk until all the herbs are evenly distributed. The mixture should smell wonderfully aromatic.
  4. Season chicken: Place the chicken breasts in the prepared baking dish, spacing them evenly. Brush or drizzle the herb mixture over each chicken breast, coating all sides generously. Use your hands or a brush to rub the seasonings in, ensuring even coverage. Don't skip this step - it's what makes the chicken flavorful!
  5. Add liquid to pan: Pour the chicken broth and lemon juice into the bottom of the baking dish around (not over) the chicken. This liquid creates steam in the oven, keeping the chicken incredibly moist and tender. It also prevents the bottom from burning and creates a light sauce.
  6. Cover and bake: Cover the baking dish tightly with aluminum foil. This is crucial for keeping moisture in. Place in the preheated oven and bake for 20 minutes covered. The foil traps steam, essentially braising the chicken while it bakes.
  7. Uncover and finish: After 20 minutes, carefully remove the foil (watch out for hot steam). Return the dish to the oven uncovered and bake for an additional 5-7 minutes. This allows the top to develop a little color while keeping the inside moist. The internal temperature should reach 165°F when checked with a meat thermometer in the thickest part.
  8. Rest and serve: Remove from oven and let the chicken rest in the pan for 5 minutes. This allows the juices to redistribute throughout the meat, making it even more tender and juicy. Transfer to plates, spoon some of the pan juices over the top, and garnish with fresh herbs or lemon wedges if desired. Slice and serve warm.

👵 Tips for Easier Eating & Digestion

  • Slice chicken across the grain for maximum tenderness
  • Cut into small, bite-sized pieces before serving
  • Spoon pan juices over chicken to keep it extra moist
  • Use chicken thighs if you prefer darker, moister meat
  • Let chicken cool slightly before eating to prevent burns
  • Chew slowly and thoroughly for better digestion
  • Remove any tough or chewy bits before eating
  • Pair with soft sides like mashed potatoes or rice

💡 Helpful Cooking Tips

  • Don't overcook: Use a meat thermometer for perfect results every time
  • Even thickness: Pound chicken to uniform size for even cooking
  • Brining option: Soak in saltwater for 30 minutes before for extra moisture
  • Room temperature: Let chicken sit out 15 minutes before baking
  • Double batch: Easy to make extra for meal prep
  • Pan sauce: Reduce pan juices on stovetop for thicker sauce

Serving & Pairing Ideas

With Potatoes: Pair with mashed or roasted potatoes
Over Rice: Serve over white or brown rice with pan sauce
With Vegetables: Steamed broccoli, carrots, or green beans
Side Salad: Fresh green salad with vinaigrette
Pasta Pairing: Slice and serve over pasta with sauce
In Sandwiches: Perfect for chicken sandwiches or wraps

Storage & Reheating

Refrigerator: Store in an airtight container for up to 4 days. Keep any pan juices and pour over chicken when storing to maintain moisture.
Freezer: Freeze cooked chicken in freezer-safe containers for up to 3 months. Slice before freezing for easier portions. Thaw in refrigerator overnight.
Reheating: Reheat gently in microwave at 50% power for 1-2 minutes, or in oven at 300°F covered with foil. Add a splash of broth to prevent drying out.
Best Served: Fresh and hot from the oven. The texture is most tender when freshly baked, though leftovers are still delicious.
Leftover Ideas: Shred or dice for chicken salad, soup, pasta, or grain bowls. Very versatile for meal prep throughout the week.

⚠️ Important Health Notice

This recipe is provided for general informational and cooking purposes only. It is not medical advice, a nutritional prescription, or a treatment recommendation. Individual dietary needs vary greatly, especially for those with health conditions, allergies, or special requirements. Always consult with your doctor, registered dietitian, or healthcare provider before making significant changes to your diet. If you have specific health concerns or dietary restrictions, please seek personalized professional guidance.

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