Easy Tuna Salad Wrap

Step-by-Step Instructions

1. Drain tuna thoroughly: Open both cans of tuna and drain very well. Press down with a fork to remove excess water. The drier the tuna, the better your salad will be. Too much water makes it soggy and dilutes the flavor.
2. Prepare vegetables: Wash and finely dice the celery into very small pieces. If using fresh onion, dice it finely as well. The smaller the pieces, the easier they are to eat and the better they blend with the tuna. Wash the lettuce leaves and pat them dry with paper towels.
3. Make tuna salad: In a medium bowl, combine the drained tuna, mayonnaise (or Greek yogurt), lemon juice, diced celery, onion, garlic powder, salt, pepper, and Dijon mustard if using. Use a fork to mix everything together, breaking up any large chunks of tuna. Mix until well combined and creamy. Taste and adjust seasoning as needed.
4. Let flavors blend: For best flavor, cover the tuna salad and refrigerate for at least 10 minutes. This allows the flavors to meld together beautifully. If you're in a hurry, you can skip this step, but the flavor will be even better after chilling.
5. Prepare wrap ingredients: Slice the tomato and cucumber into thin rounds. If the tomato is very juicy, gently pat the slices with a paper towel to remove excess moisture. This prevents the wrap from getting soggy. Gather your cheese slices if using.
6. Warm tortilla (optional): For easier rolling and a softer texture, warm each tortilla in the microwave for 10-15 seconds or in a dry skillet for 15-20 seconds per side. This makes them more pliable and less likely to crack when rolling.
7. Assemble wrap: Lay a tortilla flat on a clean surface. Place a lettuce leaf in the center, leaving about 2 inches from the edges. Spread half of the tuna salad over the lettuce (about ½ cup). Layer with tomato slices, cucumber slices, shredded carrots, and cheese if using. Don't overfill or it will be hard to roll.
8. Roll and serve: Fold in the sides of the tortilla first, then roll from the bottom up tightly, keeping the filling secure. Cut the wrap in half diagonally with a sharp knife. Serve immediately, or wrap tightly in plastic wrap or foil and refrigerate for up to 2 hours. Enjoy your delicious, protein-packed meal!